Malanichev Talks POWER

[Malan_Power]

You seem like a rather calm lifter compared to somebody like Zahir yelling "kill kill kill" before a big squat or something like that. Are you just holding that intensity in you or do you just not really need to get super intense?

Who also was your favorite lifter growing up? I know you're a big fan of Ed Coan.

I have my own way of getting ready. It begins 2-3 weeks before the Meet - I just become very calm and go inside myself. And I try to stay that way on the platform too because I want to give my energy to the attempt

Ed Coan. GOAT forever and ever. LOVE HIM SO MUCH! Only with the help of him I became who I am now!

[FullBore]

When are you going to squat 500 KG ? I know you can do it.

[Tyler Roy]

When I saw this video it was eye opening to what genuine happiness looks like. https://www.youtube.com/watch?v=fXReXuEkK0A

The GOAT is saying "you're the best, you're the big squatter" and Malan is just like nah you're the best haha. I've always respected your lifts but seeing how gracious and humble you are I respect you as a person.

[mikezw]

Hey Andrey, congratulations on your WR 485kg squat and your 1140kg total. So when exactly are you competing next? Can't wait to see you squat 500kg raw.

[Universal Rep]

When are you going to squat 500 KG ? I know you can do it.

Soon?

Hey Andrey, congratulations on your WR 485kg squat and your 1140kg total. So when exactly are you competing next? Can't wait to see you squat 500kg raw.

Incredible performance. Congrats on the new World Records.

[GunRock]

I have my own way of getting ready. It begins 2-3 weeks before the Meet - I just become very calm and go inside myself. And I try to stay that way on the platform too because I want to give my energy to the attempt!

Great insight from such a great lifter.

[Universal Rep]

[Altered Beast]

EASY 1069! Has 500 kilos in him for sure and a 900 Deadlift as well.

[Malan_Power]

When are you going to squat 500 KG ? I know you can do it.

hey man sorry for the late answer, simply lost my ID information)

you know squatting 500 kg with walkouts and from monolift is not the same at all.
it is very hard to make a proper walkouts, to fix your feet your back and make a movement.it take like 20 percent off your strength. if i had a possibility to train with monolift right now i would be squating 520 kg for sure because this thing make everything easier, you shouldnt waste your strength on walking with barbell and fixing your position.
but i dont have monolift that's why i continue training my squat from classic racks and still is trying to improve it

[Malan_Power]

When I saw this video it was eye opening to what genuine happiness looks like. https://www.youtube.com/watch?v=fXReXuEkK0A

The GOAT is saying "you're the best, you're the big squatter" and Malan is just like nah you're the best haha. I've always respected your lifts but seeing how gracious and humble you are I respect you as a person.

thank you

i'm just a simple sportsman and i just do what i need to do to compete. powerlifting is not a showbusiness, people should recognize you by the records not all that fancy mess.

[Malan_Power]

Hey Andrey, congratulations on your WR 485kg squat and your 1140kg total. So when exactly are you competing next? Can't wait to see you squat 500kg raw.

hi man
i will try to compete on Big Dogs -2 this year again.
not sure about 500 kg - it is very hard to do with walkouts! unfortunatelly i cant afford a monolift so making 500 kg is unpredictable

[Malan_Power]

MERRY X-MAS AND HAPPY NEW YEAR TO EVERYONE!
Feel free to ask me any questions

[RobDaSavage]

MERRY X-MAS AND HAPPY NEW YEAR TO EVERYONE!
Feel free to ask me any questions

How many days before a meet do you use to accumulated to time change when competing over seas?

[Altered Beast]

MERRY X-MAS AND HAPPY NEW YEAR TO EVERYONE!
Feel free to ask me any questions

Merry Christmas and Happy New Year!

What does your typical peaking cycle look like 4 weeks out (or however long) before a meet?

[Malan_Power]

Merry Christmas and Happy New Year!

What does your typical peaking cycle look like 4 weeks out (or however long) before a meet?

i peak earlier, 4 weeks out i do already deload!

[Malan_Power]

Merry Christmas and Happy New Year!

What does your typical peaking cycle look like 4 weeks out (or however long) before a meet?

I cant tell you the exact scheme or schedule, everything varies from prep to prep, depending on my recovery and progress. BUT it is better to show less in the gym and save more for the platform

[Malan_Power]

This is how it started
1995
my first official competition
i got nothing - no special shoes, no special singlet NOTHING but the will to compete


https://www.instagram.com/p/BIGHsPtA...rey_malanichev
https://www.instagram.com/p/BIGHo_Eg...rey_malanichev

btw how to add photos to the post?

[HeavyAssaultMode]

This is how it started
1995
my first official competition
i got nothing - no special shoes, no special singlet NOTHING but the will to compete


https://www.instagram.com/p/BIGHsPtA...rey_malanichev
https://www.instagram.com/p/BIGHo_Eg...rey_malanichev

btw how to add photos to the post?

[HeavyAssaultMode]

This is how it started
1995
my first official competition
i got nothing - no special shoes, no special singlet NOTHING but the will to compete


https://www.instagram.com/p/BIGHsPtA...rey_malanichev
https://www.instagram.com/p/BIGHo_Eg...rey_malanichev

btw how to add photos to the post?

Hey Andrey,

As you can see above I followed the instructions for posting an image just like you did but it turns into a link you can click on.
If you want to include the image in your post you may need to do the following according to the FORVM FAQ:

"How do I attach a file to a post?

To attach a file to your post, you need to be using the main 'New Post' or 'New Thread' page and not 'Quick Reply'. To use the main 'New Post' page, click the 'Post Reply' button in the relevant thread.

On this page, below the message box, you will find a button labelled 'Manage Attachments'. Clicking this button will open a new window for uploading attachments. You can upload an attachment either from your computer or from another URL by using the appropriate box on this page. Alternatively you can click the Attachment Icon to open this page.

To upload a file from your computer, click the 'Browse' button and locate the file. To upload a file from another URL, enter the full URL for the file in the second box on this page. Once you have completed one of the boxes, click 'Upload'."

Your account will need the "post attachments" privilege for this to work. You will probably need to contact the site administrator over this issue.