-If you´re taking the things you mentioned exactly how you described it, you will be golden. Do it.
30minutes after the Nitro you can either drink a shake or go straight to food. There is no need for a postworkout shake at this point. I´d opt for food...
-Are you reading my blog? Everyday I post what music I´ve been listening during my workouts. See:
http://forum.animalpak.com/showthrea...34#post1369234
-You can order all the gear you want right here on this website in the shop section. They ship worldwide
http://www.animalpak.com/store/html/category.cfm?id=16