I am looking to invest some money into the above item but not $500+. Some people have told me that I can do sit ups with a hyper extension machine but how effect is that?
I have a home gym and really need to work on my abs as well as my back and even glutes but I don't want something that takes up alot of space. I have long legs and am 6'1" tall about 220lbs. Been doing powerlifting with a dash of bodybuilding in there.
Any suggestions?
Also want to get that hanging apparatus that a lifter puts the arms in and can do leg raises.