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6pm at Timber Gym
17" Trap Bar Deadlift
155x10
245x3
335x3
425x3
515x1
515x17(in 60 seconds)
Pull Up
2x10
Iso Lateral Low Row
90x12
140x2x12
Iso Lateral Lat Row
70x12
90x3x12
Iso Lateral Row
90x3x10
Superset
rope bicep curl/straight arm pulldown
3x12/12
One Arm Machine Preacher Curl
3x12
Ab Crunch Machine
3x20
Vertical Leg Raise
3x20
20 minute walk on incline treadmill