4/15/16
6pm at Timber Gym
4 rounds
5 pull ups
10 lunges
15 push ups
20 sit ups
200m run
I will probably be doing this when I get home today, or a variation.
Late,
MT
Just you friendly neighborhood hype man. Here to motivate you. Get it.
"I am a living supplement guinea pig, you have something you want me to test or try, let me know."
"Life is what you make it, so get in the gym and start feeling better about yourself, fuck everyone's opinion, the only one that should matter is your own."
4/19/16
9am at Timber Gym
30 minutes of sled work, I rotated between forward, backward, side step, face pulls, rows, and pull throughs. I used a 110 pound sled, I enjoyed this and will be doing this more often.
6pm at Timber Gym
Military Press
45x2x12
95x2x3
135x6x3
6pm at Timber Gym
Military Press
45x2x12
95x2x3
135x6x3
Standing or Sitting? I still don't know how I feel about Standing Presses. I feel I get more isolation with sitting.
Late,
MT
Just you friendly neighborhood hype man. Here to motivate you. Get it.
"I am a living supplement guinea pig, you have something you want me to test or try, let me know."
"Life is what you make it, so get in the gym and start feeling better about yourself, fuck everyone's opinion, the only one that should matter is your own."
4/19/16
9am at Timber Gym
30 minutes of sled work, I rotated between forward, backward, side step, face pulls, rows, and pull throughs. I used a 110 pound sled, I enjoyed this and will be doing this more often.
Awesome work Ed.
Originally Posted by MetalTechnician
Standing or Sitting? I still don't know how I feel about Standing Presses. I feel I get more isolation with sitting.
Late,
MT
You hit way more stabilizers on standing. Including your core. Staying strict, I can feel my heels drive into the ground making it a whole body lift. Sitting is more isolation and has it's place too.
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau
4/24/16
10am at Timber Gym
Sled Work w/110 sled
face pulls x50ft
drag x50ft
row x50ft
pull x50ft
pull through x50ft
drag x50ft
Medley
600 tire x2, run 50ft, 160 farmers x50ft, run 50ft, 245 sled drag x50ft, run 50ft
did this twice then it started pouring down rain so I moved inside
Sled
8 trips with a 110 sled
drag 50ft then pull 50ft
Have you ever tried a speed chute?
Late,
MT
Just you friendly neighborhood hype man. Here to motivate you. Get it.
"I am a living supplement guinea pig, you have something you want me to test or try, let me know."
"Life is what you make it, so get in the gym and start feeling better about yourself, fuck everyone's opinion, the only one that should matter is your own."