3/1/18
5:30pm at Timber Gym
10" Log Clean and Press each rep
65x8
115x3
155x3
175x3
195x3
205x3
Seated Arnold Press
50x8
55x8
60x8
Iso Behind the Neck Press, reversed facing in
90x12
140x2x12
Iso Behind the Neck Press
140x3x12
Cable Side Lateral Raise
3x12
Cable Rear Lateral Raise
3x12