4/10/20
6:30 pm at a friend’s place
14” Cambered Bar 14” Box Squat
+80lbs chain
65x2x8
115x3
155x3
185x2
225x8x2
Deadlift
+60lbs chain
225x12x1
Nordic Leg Curl
3x8
Reverse Hyper
50x4x10
Real fun session. It was cool training somewhere else for a change. On the reverse hyper I just used what was already loaded on it. It was light but felt incredible. It’s been a long time since I’ve used one of these and I really miss it.
4/11/20
11am at my house
Swiss Bar Bench Press
+60lbs chain
40x2x8
90x3
130x3
150x9x3, three sets on each of the straight handles
Kettlebell Waiters Carry
18x50ft
35x50ft
44x50ft
53x50ft
62x50ft
70x50ft
88xMISS, this was a bit too unsteady for me to walk much with. Dropped it twice, tweaked my right shoulder a bit. Something to keep an eye on.
Just going back a few pages and see that you train BJJ. How long you been training? I haven't been able to train as much as I'd like the past couple years. Wanted to change that this year, once our refueling outage was over, but the virus has closed the academy here as well.
Just going back a few pages and see that you train BJJ. How long you been training? I haven't been able to train as much as I'd like the past couple years. Wanted to change that this year, once our refueling outage was over, but the virus has closed the academy here as well.
Solid training all around!!
I’ve only been training for about a year and a half. I love it and can’t wait to get back into the academy.
Thanks man. Originally my goal was to lean up for a couple vacations we had planned. One in Mexico and one in Vegas. Now it looks like neither are happening. The Mexico trip we cancelled because my daughter is pregnant and due about the time of the trip. Anyway the virus has probably wiped both trips out for us this year.
Thanks man. Originally my goal was to lean up for a couple vacations we had planned. One in Mexico and one in Vegas. Now it looks like neither are happening. The Mexico trip we cancelled because my daughter is pregnant and due about the time of the trip. Anyway the virus has probably wiped both trips out for us this year.
So fun! You'll be a Grandpa =) Wonderful times ahead!