9/9/19
12pm at Grays Harbor Brazilian Jiu-Jitsu
Rock solid class today! Worked on guard escapes, sometimes I struggle here. It really felt like I made some progress today.
6:30pm at Timber Gym
Bench Press
45x12
95x10
135x8
185x6
225x4
265x4
285x4
305x3
Pec Deck
3x12
Incline Dumbbell Skullcrusher
30x3x12
Band Tricep Pushdown
blue band x3x15
Bench felt ok tonight. I'm feeling a little fatigued and it showed on the presses tonight. I have a massage tomorrow night, that should help some.