9/1/17
6pm at Timber Gym
Front Squat
45x12
135x3x5
185x5
225x1
255x1
275x1
295x1
315x1
325x1
Squat
225x3x10
Superset
hamflexor/donkey calf raise
4x10/15
Leg Extension
4x10, each rep was done as 1 and a 1/4 rep. These really blew up my quads.
Kneeling Cable Crunch
3x15