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    Thread: the journey continues...

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    1. 02-04-19, 10:11 am #2381
      Cellardweller
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      Cellardweller ain't here.
      Pilus
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      Saw the meet videos on FB. Congrats. Looks like fun
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
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    2. 02-05-19, 5:17 pm #2382
      Ed Eliason
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      Gladius
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      TIMBER GYM Aberdeen WA
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      Quote Originally Posted by Cellardweller Check Out Post
      Saw the meet videos on FB. Congrats. Looks like fun
      Thanks man. It was fun. Next up is the Revolution tournament March 2nd. It’s a much bigger tournament and a lot of people from our academy are competing so it should be a great time.
      Who wants to live in a world without Pop Tarts??
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    3. 02-06-19, 10:43 pm #2383
      Ed Eliason
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      Gladius
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      TIMBER GYM Aberdeen WA
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      2/2/19
      Proving Grounds BJJ Tournament, Auburn WA
      I competed in the 195 masters class. There was only me and one other guy in my division so I had three matches scheduled all against the same guy. The first match went great for me I submitted him with an Americana in about a minute and a half. The second match he submitted from my side control pressure, and he passed on our third match. So I won my division. It was a lot of fun and I can not wait to compete again. Video of my matches are on my facebook. Next up is the Revolution tournament March 2nd.
      Who wants to live in a world without Pop Tarts??
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    4. 02-06-19, 10:45 pm #2384
      Ed Eliason
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      Gladius
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      TIMBER GYM Aberdeen WA
      Age
      42
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      2/3/19
      11am at Timber Gym
      18" Axle Deadlift
      115x3
      205x3
      295x3
      385x3
      455x3

      Iso Lateral Row
      90x12
      180x12
      270x2x12

      Iso Lateral Lat Row
      90x3x12

      Ab Crunch Machine
      3x15
      Who wants to live in a world without Pop Tarts??
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    5. 02-06-19, 10:47 pm #2385
      Ed Eliason
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      Gladius
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      TIMBER GYM Aberdeen WA
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      2/4/18
      6:30 pm at Grays Harbor Brazilian Jiu-Jitsu
      Good class, worked arm bar drills. I opted not to roll because I strained my trap and lat on my right side on the axle deads Sunday. Still a good night.
      Who wants to live in a world without Pop Tarts??
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    6. 02-06-19, 10:47 pm #2386
      Ed Eliason
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      Gladius
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      2/5/19
      6:30pm at Timber Gym
      30 minute walk on incline treadmill
      Who wants to live in a world without Pop Tarts??
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    7. 02-06-19, 10:53 pm #2387
      Ed Eliason
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      Gladius
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      2/6/19
      12pm at Grays Harbor Brazilian Jiu-Jitsu
      Pretty good noon time class drilled a bunch and got a roll in. I'm glad the trap and lat issue pretty much resolved itself. I got an adjustment Monday which helped a lot. My back is crazy tight right now and apparently that's pulling a high rib out of place in addition to the muscle strain. I've been foam rolling morning and night since Sunday which is also helping. I think I need to get back into the practice of foam rolling on a regular basis, I've gotten away from it lately.
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    8. 02-10-19, 7:05 pm #2388
      Ed Eliason
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      Gladius
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      2/10/19
      11am at Timber Gym
      Seated Arnold Press
      25x12
      35x12
      50x12
      55x3x12

      Iso Lateral Behind the Neck Press, reversed facing in
      90x3x12

      Prone Incline Dumbbell Rear Lateral Raise
      25x3x12

      Cable Side Lateral Raise
      3x12

      Dumbbell Front Lateral Raise
      15x3x12

      Rope Tricep Pushdown
      3x12
      Who wants to live in a world without Pop Tarts??
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    9. 02-17-19, 6:32 am #2389
      Ed Eliason
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      Gladius
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      2/16/19
      10am at Brazilian Jiu-Jitsu of Olympia, Olympia WA
      Great open mat session. Got some decent rolls in and spent some time drilling takedowns with a blue belt there. Very fun and productive day.
      Who wants to live in a world without Pop Tarts??
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    10. 02-17-19, 2:30 pm #2390
      Cellardweller
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      Pilus
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      Any advice on finding a good chiropractor? I’m really starting to lean toward trying one out
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    11. 02-17-19, 5:49 pm #2391
      Ed Eliason
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      Gladius
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      Quote Originally Posted by Cellardweller Check Out Post
      Any advice on finding a good chiropractor? I’m really starting to lean toward trying one out
      I highly recommended chiropractic adjustments. I also recommended getting an inversion table, they do wonders. As for choosing the chiropractor, I don’t really know. One of my best friends is a chiropractor so I go to him.
      Who wants to live in a world without Pop Tarts??
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    12. 02-17-19, 5:51 pm #2392
      Ed Eliason
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      Gladius
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      2/17/19
      11am at Timber Gym
      Tire Flip
      600x3x5

      Yoke
      210x50ft
      300x50ft
      390x2x50ft
      Who wants to live in a world without Pop Tarts??
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    13. 02-18-19, 3:26 pm #2393
      Ed Eliason
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      Gladius
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      2/18/19
      8am at Brazilian Jiu-Jitsu of Olympia, Olympia WA
      Great open mat this morning. Got six 6 minute rolls done in about an hour. Great freaking time man!
      Who wants to live in a world without Pop Tarts??
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