the journey continues...

[Cellardweller]

Saw the meet videos on FB. Congrats. Looks like fun

[Ed Eliason]

Saw the meet videos on FB. Congrats. Looks like fun

Thanks man. It was fun. Next up is the Revolution tournament March 2nd. It’s a much bigger tournament and a lot of people from our academy are competing so it should be a great time.

[Ed Eliason]

2/2/19
Proving Grounds BJJ Tournament, Auburn WA
I competed in the 195 masters class. There was only me and one other guy in my division so I had three matches scheduled all against the same guy. The first match went great for me I submitted him with an Americana in about a minute and a half. The second match he submitted from my side control pressure, and he passed on our third match. So I won my division. It was a lot of fun and I can not wait to compete again. Video of my matches are on my facebook. Next up is the Revolution tournament March 2nd.

[Ed Eliason]

2/3/19
11am at Timber Gym
18" Axle Deadlift
115x3
205x3
295x3
385x3
455x3

Iso Lateral Row
90x12
180x12
270x2x12

Iso Lateral Lat Row
90x3x12

Ab Crunch Machine
3x15

[Ed Eliason]

2/4/18
6:30 pm at Grays Harbor Brazilian Jiu-Jitsu
Good class, worked arm bar drills. I opted not to roll because I strained my trap and lat on my right side on the axle deads Sunday. Still a good night.

[Ed Eliason]

2/5/19
6:30pm at Timber Gym
30 minute walk on incline treadmill

[Ed Eliason]

2/6/19
12pm at Grays Harbor Brazilian Jiu-Jitsu
Pretty good noon time class drilled a bunch and got a roll in. I'm glad the trap and lat issue pretty much resolved itself. I got an adjustment Monday which helped a lot. My back is crazy tight right now and apparently that's pulling a high rib out of place in addition to the muscle strain. I've been foam rolling morning and night since Sunday which is also helping. I think I need to get back into the practice of foam rolling on a regular basis, I've gotten away from it lately.

[Ed Eliason]

2/10/19
11am at Timber Gym
Seated Arnold Press
25x12
35x12
50x12
55x3x12

Iso Lateral Behind the Neck Press, reversed facing in
90x3x12

Prone Incline Dumbbell Rear Lateral Raise
25x3x12

Cable Side Lateral Raise
3x12

Dumbbell Front Lateral Raise
15x3x12

Rope Tricep Pushdown
3x12

[Ed Eliason]

2/16/19
10am at Brazilian Jiu-Jitsu of Olympia, Olympia WA
Great open mat session. Got some decent rolls in and spent some time drilling takedowns with a blue belt there. Very fun and productive day.

[Cellardweller]

Any advice on finding a good chiropractor? I’m really starting to lean toward trying one out

[Ed Eliason]

Any advice on finding a good chiropractor? I’m really starting to lean toward trying one out

I highly recommended chiropractic adjustments. I also recommended getting an inversion table, they do wonders. As for choosing the chiropractor, I don’t really know. One of my best friends is a chiropractor so I go to him.

[Ed Eliason]

2/17/19
11am at Timber Gym
Tire Flip
600x3x5

Yoke
210x50ft
300x50ft
390x2x50ft

[Ed Eliason]

2/18/19
8am at Brazilian Jiu-Jitsu of Olympia, Olympia WA
Great open mat this morning. Got six 6 minute rolls done in about an hour. Great freaking time man!