11/27/17
5pm at Timber Gym
Leg Press
90x20
180x20
270x2x20
Seated Leg Curl
45x15
70x15
90x15
Superset
hip abductor/hip adductor machine
3x20/20
Donkey Calf Raise
3x15
Kneeling Cable Crunch
4x15
30 minute walk on incline treadmill
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