12/14/17
5:30pm at Timber Gym
Push Press
45x12
95x5
135x3
185x3
205x3
225x3
230x3
Seated Arnold Press
30x12
35x12
40x2x12
Dumbbell Side Lateral Raise
20x3x12
Cable Rear Lateral Raise
4x12
Cable Front Lateral Raise
3x12
Dumbbell Overhead Tricep Extension
25x12
30x12
35x2x12
Rope Tricep Pushdown
3x12