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    1. 07-06-19, 12:30 am #2521
      Ed Eliason
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      Gladius
      Member Since
      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
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      7/5/19
      6:30pm at Timber Gym
      Iso Lateral Lat Row
      45x10
      70x10
      90x8
      140x8
      135x2x8

      Iso Lateral High Row
      180x8
      230x8
      270x8
      320x2x8

      Iso Lateral Low Row
      90x12
      180x2x12

      Chest Supported Row
      45x10
      70x2x10

      Dumbbell Row
      55x10
      70x10
      80x2x10

      Dumbbell Curl
      20x8
      25x8
      30x8
      35x2x6

      Swim
      20 lengths
      6:37

      Normally on dumbbell rows I go with one knee up on a bench. Because of my leg I had to do them semi standing, leaning on the dumbbell rack.
      Who wants to live in a world without Pop Tarts??
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    2. 07-06-19, 10:31 am #2522
      Preston
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      Legionary
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      815 | Illinois
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      Quote Originally Posted by Ed Eliason Check Out Post
      7/5/19
      6:30pm at Timber Gym
      Iso Lateral Lat Row
      45x10
      70x10
      90x8
      140x8
      135x2x8

      Iso Lateral High Row
      180x8
      230x8
      270x8
      320x2x8

      Iso Lateral Low Row
      90x12
      180x2x12

      Chest Supported Row
      45x10
      70x2x10

      Dumbbell Row
      55x10
      70x10
      80x2x10

      Dumbbell Curl
      20x8
      25x8
      30x8
      35x2x6

      Swim
      20 lengths
      6:37

      Normally on dumbbell rows I go with one knee up on a bench. Because of my leg I had to do them semi standing, leaning on the dumbbell rack.
      Still crushing it, Ed. Looking great brother.
      "Real leaders are ordinary people with extraordinary determination."- Anonymous

      Fraternal order of the Animal --The Enforcer
      The Crew™
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    3. 07-06-19, 10:15 pm #2523
      Ed Eliason
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      Gladius
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      Quote Originally Posted by Preston Check Out Post
      Still crushing it, Ed. Looking great brother.
      Thanks Preston, That's my plan.. keep crushing it.
      Who wants to live in a world without Pop Tarts??
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    4. 07-06-19, 10:19 pm #2524
      Ed Eliason
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      Gladius
      Member Since
      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
      Posts
      4,998
      7/6/19
      6pm at Timber Gym
      Incline Dumbbell Bench Press
      30x12
      50x10
      60x8
      70x8
      80x8
      90x12
      90x9

      Incline Dumbbell Fly
      30x3x10

      Pec Deck
      3x10

      Incline Elbows Out Tricep Extension
      20x10
      25x10
      35x2x10

      One Arm Tricep Pushdown
      2x20

      Ab Crunch Machine
      2x15

      10 minutes stationary bike
      Who wants to live in a world without Pop Tarts??
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    5. 07-09-19, 9:58 am #2525
      Ed Eliason
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      Gladius
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      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
      Posts
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      7/8/19
      1pm at Timber Gym
      20 minutes stationary bike

      I’m pretty excited. My leg is well on it’s way to healing up. I still have restricted range of motion and some pain but I’d say it’s like 80% good to go. I almost went in just to drill at jitz instead of the lame bike, but I decided to wait a little longer before returning. I really don’t want to re injure the area. Anyway between the rest, swims, and stationary bike I’m rehabbing well.
      Who wants to live in a world without Pop Tarts??
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    6. 07-10-19, 8:59 am #2526
      Ed Eliason
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      Gladius
      Member Since
      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
      Posts
      4,998
      7/9/19
      Incline Dumbbell Bench Press
      30x12
      40x10
      50x8
      60x6
      70x4
      80x4
      90x4
      100x12
      100x11

      Incline Cable Fly
      5x10

      Machine Fly
      4x12

      Tricep Pushdown Machine
      3x12

      Band Tricep Pushdown
      blue band x2x25

      I’m pretty happy with this. All the upper body work is paying off. Still I can’t wait to start training legs and jitz again.
      Who wants to live in a world without Pop Tarts??
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    7. 07-10-19, 11:44 pm #2527
      Ed Eliason
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      Gladius
      Member Since
      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
      Posts
      4,998
      7/10/19
      7pm at Timber Gym
      Iso Lateral Low Row
      90x15
      160x12
      180x10
      230x10

      Iso Lateral Lat Row
      70x10
      90x10
      115x2x10

      Iso Lateral High Row
      230x3x8

      Dumbbell Curl
      20x10
      30x8
      35x8
      40x6
      45x6

      Rope Cable Curl
      3x15
      Who wants to live in a world without Pop Tarts??
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    8. 07-11-19, 4:03 pm #2528
      Ed Eliason
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      Gladius
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      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
      Posts
      4,998
      7/11/19
      11:30am at Timber Gym
      Seated Arnold Press
      25x12
      35x10
      40x10
      45x8
      50x8

      Machine Reverse Fly
      3x12

      Cable Side Lateral Raise
      3x8

      Dumbbell Front Lateral Raise
      15x10
      20x2x10

      Dumbbell Shrug
      80x10
      90x10
      100x10
      110x10

      Ab Crunch Machine
      3x10

      Ab Wheel
      3x6

      10 minutes stationary bike
      Who wants to live in a world without Pop Tarts??
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    9. 07-15-19, 10:51 pm #2529
      Ed Eliason
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      Gladius
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      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
      Posts
      4,998
      7/15/19
      6pm at Timber Gym
      Incline Dumbbell Bench Press
      30x15
      40x12
      50x10
      60x8
      70x6
      80x6
      90x6
      100x6
      110x3x6

      Machine Fly
      3x10

      Tricep Pushdown Machine
      3x10

      Band Tricep Pushdown
      blue band x3x25

      Ab Wheel
      3x7

      I'm pretty happy with tonight's session. We flew to Michigan for a wedding this weekend, which ended up being a three day party. We had a great time but a little short on sleep and too heavy on the booze. We got back home a little after midnight this morning so yeah, I wasn't expecting tonight to go so well.
      Who wants to live in a world without Pop Tarts??
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    10. 07-15-19, 11:04 pm #2530
      Buckfever
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      Legionary
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      04.15
      Location
      Lake County, IL
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      Quote Originally Posted by Ed Eliason Check Out Post
      7/15/19
      6pm at Timber Gym
      Incline Dumbbell Bench Press
      30x15
      40x12
      50x10
      60x8
      70x6
      80x6
      90x6
      100x6
      110x3x6

      Machine Fly
      3x10

      Tricep Pushdown Machine
      3x10

      Band Tricep Pushdown
      blue band x3x25

      Ab Wheel
      3x7

      I'm pretty happy with tonight's session. We flew to Michigan for a wedding this weekend, which ended up being a three day party. We had a great time but a little short on sleep and too heavy on the booze. We got back home a little after midnight this morning so yeah, I wasn't expecting tonight to go so well.
      Serious volume!!!
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    11. 07-16-19, 9:02 pm #2531
      Ed Eliason
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      Gladius
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      10.10
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      Age
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      Posts
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      Quote Originally Posted by Buckfever Check Out Post
      Serious volume!!!
      It’s funny it didn’t feel like it at the time but I thought the same thing as I was typing it out.
      Who wants to live in a world without Pop Tarts??
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    12. 07-16-19, 11:13 pm #2532
      Ed Eliason
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      Gladius
      Member Since
      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
      Posts
      4,998
      7/16/19
      6:30pm at Timber Gym
      Pull Up
      3x7

      Seated Cable Row
      3x12

      Straight Arm Pulldown
      3x12

      Back Extension
      2x20

      Dumbbell Curl
      20x8
      25x8
      30x8

      Cable Drag Curl
      3x15
      Who wants to live in a world without Pop Tarts??
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    13. 07-17-19, 11:25 pm #2533
      Ed Eliason
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      Gladius
      Member Since
      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
      Posts
      4,998
      7/17/19
      6:30 at Timber Gym
      Seated Arnold Press
      25x12
      35x10
      45x8
      55x6
      60x6
      65x6

      Iso Behind the Neck Press
      90x12
      110x3x12

      Prone Incline Dumbbell Rear Lateral Raise
      20x12
      25x3x12

      Cable Side Lateral Raise
      3x12

      Dumbbell Front Lateral Raise
      15x3x8

      Dumbbell Shrug
      80x3x15

      Incline Elbows Out Tricep Extension
      30x12
      35x2x12

      V Handle Tricep Pushdown
      3x15
      Who wants to live in a world without Pop Tarts??
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    14. 07-18-19, 11:17 pm #2534
      Ed Eliason
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      Gladius
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      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
      Posts
      4,998
      7/18/19
      11am at Timber Gym
      Swim
      20 minutes
      54 lengths

      6:30pm at Timber Gym
      Squat
      45x2x8
      135x2x5
      185x2x5

      Leg Extension
      3x10

      Lying Leg Curl
      3x10

      Standing Calf Raise
      3x12

      Kneeling Cable Crunch
      3x12

      Today is the first day testing my leg out. All appears to be good. No discomfort and only a little tightness on the kneeling cable crunches. Assuming that it's not worse in the morning I will be easing back into the squats and jiu-jitsu.
      Who wants to live in a world without Pop Tarts??
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    15. 07-20-19, 8:38 am #2535
      Ed Eliason
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      Gladius
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      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
      Posts
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      7/19/19
      12pm at Grays Harbor Brazilian Jiu-Jitsu
      First class back after leg injury. I’m pretty happy about this. I just drilled, no rolls I probably won’t roll for a week or so. We’ll see how I feel. Right now I only have some minor discomfort around my knee.

      6:45pm at Timber Gym
      Incline Dumbbell Bench Press
      40x10
      55x10
      70x10
      90x2x10

      Incline Cable Fly
      3x15

      Dumbbell Pullover
      40x3x10

      Incline Dumbbell Skull Crusher
      20x12
      25x3x12
      Who wants to live in a world without Pop Tarts??
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    16. 07-21-19, 2:23 pm #2536
      Ed Eliason
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      Gladius
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      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
      Posts
      4,998
      7/21/19
      9am at my house
      Farmers
      70x2x50ft
      110x2x50ft
      160x2x50ft

      Deadlift
      135x2x5
      185x2x5
      225x2x5

      Not a lot going on today, easing into it. Might be too soon for the moving events.
      Who wants to live in a world without Pop Tarts??
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    17. 07-21-19, 4:50 pm #2537
      Cellardweller
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      Pilus
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      04.10
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      Take it slow with the leg. Feeling better is always a trap. You feel better then over do it and reinjure yourself. Gotta be smart
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
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    18. 07-21-19, 6:16 pm #2538
      Ed Eliason
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      Gladius
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      10.10
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      Quote Originally Posted by Cellardweller Check Out Post
      Take it slow with the leg. Feeling better is always a trap. You feel better then over do it and reinjure yourself. Gotta be smart
      Wise words my friend. Thank you, that’s my plan.
      Who wants to live in a world without Pop Tarts??
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    19. 07-22-19, 9:07 pm #2539
      Ed Eliason
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      Gladius
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      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
      Posts
      4,998
      7/22/19
      12pm at Grays Harbor Brazilian Jiu-Jitsu
      Good lunchtime class. Still just drills, no rolls. It feels good to be back, I can’t wait to start rolling again.
      Who wants to live in a world without Pop Tarts??
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    20. 07-23-19, 11:07 pm #2540
      Ed Eliason
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      Gladius
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      10.10
      Location
      TIMBER GYM Aberdeen WA
      Age
      42
      Posts
      4,998
      7/23/19
      6:30pm at Timber Gym
      Seated Arnold Press
      40x2x8
      45x2x8

      Iso Behind the Neck Press
      90x15
      140x12
      180x8
      230x6
      230x4

      Cable Side Lateral Raise
      3x8

      Reverse Fly Machine
      3x12

      Dumbbell Front Lateral Raise
      20x3x8

      Face Pull
      2x20

      Incline Dumbbell Skull Crusher
      25x3x12

      Band Tricep Pushdown
      blue band x2x25
      Who wants to live in a world without Pop Tarts??
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