7/5/19
6:30pm at Timber Gym
Iso Lateral Lat Row
45x10
70x10
90x8
140x8
135x2x8
Iso Lateral High Row
180x8
230x8
270x8
320x2x8
Iso Lateral Low Row
90x12
180x2x12
Chest Supported Row
45x10
70x2x10
Dumbbell Row
55x10
70x10
80x2x10
Dumbbell Curl
20x8
25x8
30x8
35x2x6
Swim
20 lengths
6:37
Normally on dumbbell rows I go with one knee up on a bench. Because of my leg I had to do them semi standing, leaning on the dumbbell rack.