Damn straight on that bench getting strong. Nice work Ed.
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
I have not tried it, nor do I want to, brutality at its best!
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
I have not tried it, nor do I want to, brutality at its best!
I'm going to be hitting both squats and deads on Friday nights for the next month or so. It was tough, but not horrible. Of course we'll have to wait and see how I feel later today.
Looks like it's been a pretty good week for ya. I have to agree, squats and deads on the same day sound like a world of pain.
They're tough for sure! And hell yeah it was a good week. So good that I took today off and took the scouts to the county fair. I had deep fried green beans! They were awesome !
Thanks Bryan, the whole session went well. It's been a while since I've deadlifted from a deficit, I forgot how difficult it can be to get down to the bar!
Axle Clean and Press
75x3
115x3
165x2
185x2
205x2
225x2
Axle Deadlift (4" deficit)
225x8x3
Plank
2x1 minute
Yep, good looking day right there!
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold