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“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
20 minutes of cardio, I rotated between incline treadmill and jump rope
4 rounds
sprint 60 seconds
rest 4 minutes
Running all out for a minute is was way more difficult than I thought it would be. We have an indoor track upstairs at the gym, 24 laps on the track equals a mile. The first two rounds I made four laps in the minute, the last two rounds were slightly slower. I'm beat.
Front squats have always blew my mind, I could never get them down.
Late,
MT
Just you friendly neighborhood hype man. Here to motivate you. Get it.
"I am a living supplement guinea pig, you have something you want me to test or try, let me know."
"Life is what you make it, so get in the gym and start feeling better about yourself, fuck everyone's opinion, the only one that should matter is your own."
Front squats have always blew my mind, I could never get them down.
Late,
MT
Like anything, they just take practice. It took me quite awhile working on my flexibility to get into the rack position verses using the arms crossed approach. Once I was able to use the rack position I saw pretty good improvement.
Car Deadlift
700# tire x4
tire+90 x4
tire+180 x4
dodge dakota x missed twice
mazda 3 x missed three times
tire+180 x4
tire+270 x miss
Car Deadlift Hold
tire x 63 seconds
Stones to 49"
190x9 in 60 seconds
Frustrating night. I've now tried every vehicle I own and only been able to lift the miata. The dakota wasn't even close, the mazda 3 was super close, I'll get it soon. At least at this point I know where I'm at with the lift and will be working more with the tire and adding weight slowly to it. All of those misses really kick a guy in the sack.