Always wanted to try this, but no logs where I train...I'm so IG when it comes to these. Can you get these from anywhere, like delivered?
Late,
MT
Just you friendly neighborhood hype man. Here to motivate you. Get it.
"I am a living supplement guinea pig, you have something you want me to test or try, let me know."
"Life is what you make it, so get in the gym and start feeling better about yourself, fuck everyone's opinion, the only one that should matter is your own."
Always wanted to try this, but no logs where I train...I'm so IG when it comes to these. Can you get these from anywhere, like delivered?
Late,
MT
I ordered mine from Alan at Pitbull like eight or nine years ago, not sure if he's still around. I know Beast Metals and Strength Shop have them. I've used the 8" and 13" from Beast Metals, they are nice.
5/20/16
6:30pm at Timber Gym
Circuit, 3 times though it, light weight, minimal rest between rounds
tricep pushdown x20
bicep curl x20
kettle bell suitcase carry x120ft
kettle bell waiter carry x60ft
kettle bell side bends x20
bottoms up kettle bell overhead press x15
5/20/16
6:30pm at Timber Gym
Circuit, 3 times though it, light weight, minimal rest between rounds
tricep pushdown x20
bicep curl x20
kettle bell suitcase carry x120ft
kettle bell waiter carry x60ft
kettle bell side bends x20
bottoms up kettle bell overhead press x15
40 minute walk on incline treamill
Man you really stepping up the cardio, you got to be leaning up good.