7/6/16
5:30 at Timber Gym
3 rounds
15 face pulls
15 cable crunches
15 push ups
Bottoms Up Kettlebell Waiters Carry
20# kettlebell, carried it for one minute, rested for one minute. Two trips on each hand.
Kettlebell Suitcase Carry
70# kettlebell, carried it for one minute, rested one minute. Two trips on each hand.
Arnold Press
35# dumbbells, pressed for one minute. Did two sets like this, didn't count the reps. It was too heavy though, should have gone a little lighter.
Superset
tricep pushdown x3x20
barbell curl 35x3x20
Sit Up
3x15
Run
2 miles
19:41