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    Thread: What will you train at the National ABC?

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    1. 02-17-14, 4:41 pm #1
      GUNS
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      What will you train at the National ABC?

      So "if" you get in, what will you be training? I am in prep for a meet and that Sat will be my 3's in Deadlifts!
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    2. 02-17-14, 5:13 pm #2
      knotahumanbeing
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      I'll be fresh off my meet, so I may be looking for pointers with my bench form/technique.
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    3. 02-18-14, 8:50 am #3
      connorfelton
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      been on a new program that cycles every 6 weeks and the ABC lands right at the end of week 6 so Im maxin out…should be about 5-10 lbs stronger due to the environment….adrenaline = strength, can't wait to get some tips on technique too
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    4. 02-18-14, 9:07 am #4
      G Diesel
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      Will be training chest on Friday, so maybe shoulders or arms?

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    5. 02-18-14, 9:53 am #5
      GUNS
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      Quote Originally Posted by G Diesel Check Out Post
      Will be training chest on Friday, so maybe shoulders or arms?

      Peace, G
      Im lucky to have Fridays off! With all the driving and chaos at the expo, it will be nice to get a good big meal in and be ready for Sat!
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      “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
      “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
      “The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
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    6. 02-18-14, 11:20 am #6
      D-NUTZ
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      Saturday is usually an off day...but Ill probably just play with all the hammer strength back machines and do some calves.
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      I don't even lift.
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    7. 02-18-14, 11:24 am #7
      Kowboy
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      For me Saturdays are usually some insane oly metcon work but I doubt I can do that at Metro lol
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    8. 02-19-14, 3:09 pm #8
      DoubleTapJak
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      I'll be a week off my Smolov Jr program for bench. Between the adrenaline and all the testosterone in the air I ought to be able to set a new PR!
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    9. 02-20-14, 8:59 pm #9
      GunRock
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      Definitely deadlifting that day

      I'm prepping for a meet as well. Probably work deadlift since that's what needs the most love.
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    10. 02-25-14, 10:33 pm #10
      Wrath
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      I do arms on Saturdays
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