so, I've recently started squatting this way. I've dropped the weight that I'm using down from 315 to 185, trying to get my form the way that it needs to be. I definitely feel more burn and it feels comfortable, but I've noticed that after I workout, aside from being sore, that my knee hurts when walking up and down stairs. I've been squatting this way for about 3 weeks. I've never had this problem while squatting to parallel, even while repping 315. is this normal. or should I go back to squatting parallel and put the heavier weight back on the bar??
any help or advice would be awesome.
thanks!