hey guys,
I've received some good news at the back end of last week, im going to be starting some college courses in september :) the bad news is it means im gonna be a jobless broke ass student while i do the course so i wont be able to afford many of my sups so i need to hit my goal by then, im pretty certain my training routine will easily work for this but i just want someone to check over it and agree.
my training routine is six days a week which is a three day split twice a week and falls like this;
mon - legs
tue - shoulders and arms
wed - chest and back
thur - legs
fri - shoulders and arms
sat - chest and back
sun - active rest
its pretty solid and when i go im always varying up the reps and exercises, in fact i even vary the reps during the workouts, like today i did some heavy ass squat (well heavy for me) 120kg for 3 sets of 8 reps but then i took it down to 60kg and did 4 sets of 20 reps.
but thats the bit that concerns me, the fact that its always changing. from what i know/understand it should aid in avoiding muscle memory and plateaus and since i vary the reps from 8+ im hitting hypertrophy on some sets and going beyond in others so it should increase size and performance.
does that sound right or am i talking out my ass?