Deadlifts - Heavy Day
Cardio - 30 min Eliptical
Comp Stance DL Off Floor - 135 x 10, 225x 8, 275x 6, 315x3, (Working sets) 5 sets of 2 @ 350
Rackpulls - 2 sets of 3 @ 370
2" Deficit DLs - 2 sets of 6 @ 390
Lat Pulldowns - 4 x 15
BB Shrugs - 3 x 10
Lunges - 3 x 8 with each leg (fuck lunges)
Planks
crunches