Chest, Shoulders, Triceps Monday 6/6/16 4am
Incline DB 3 sets
Flat smith 3 sets
Cable flys low superset w/ high angle 3 sets
Smith press 3 sets
Standing DB side laterals 3 sets
Rope pressdown 3 sets
Lying DB extensions 3 sets
Results 81 to 100 of 102
Thread: Joe's Journey
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