Shoulders, Traps Thursday 6/4/15 4am
5 sets side laterals
4 sets standing BTN barbell press
4 supersets upright rows / bent over flys
3 supersets barbell shrugs / DB shrugs
pre Atomic 7, Animal Cuts
post Atomic 7, 60g whey
Results 21 to 40 of 102
Thread: Joe's Journey
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