5/9/16
Sumo deadlifts
135*12
225*3
275*1
315*1
375*3 belt
345*4 no belt
Best rows
135*14
165*12
185*10
Pulls felt good. 375 I think I had 5 in tank.Steady progress.I'm amazed at how much the body is responding to the rest.less us definitely more for me.