Bench day
Bar
95x15
135x10
185x5
225x5
275x1
305x1
325x5 pr
315x5 paused
305x5 paused
305x5
Pin press
225x3
275x3
285x3
295x3
Skull crushers
85x12
115x8
Band tricep extensions
2x40
Pretty sure thats a 5 rep pr for me.
Results 961 to 980 of 1059
Thread: 405 raw bench quest
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