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    Thread: 405 raw bench quest

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    1. 08-04-22, 11:43 pm #941
      moparguy55
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      moparguy55 ain't here.
      Plebeian
      Member Since
      05.14
      Age
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      908
      Ohp

      Bar
      95x5
      115x3
      145x10
      145x10
      145x10

      Front/ side lateral variation
      10lbs plate x 15 × 2 sets

      Tricep band extensions
      2x30

      Back flys with band
      1x25

      Band face pull
      1x25
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    2. 08-05-22, 10:09 am #942
      Buckfever
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      Quote Originally Posted by moparguy55 Check Out Post
      Ohp

      Bar
      95x5
      115x3
      145x10
      145x10
      145x10

      Front/ side lateral variation
      10lbs plate x 15 × 2 sets

      Tricep band extensions
      2x30

      Back flys with band
      1x25

      Band face pull
      1x25
      Putting in a good base with the 10 rep sets, it's going to pay off.
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    3. 08-08-22, 12:04 am #943
      moparguy55
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      05.14
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      Bb rows

      Bar
      95x15
      135x15
      190x12
      210x12
      230x12
      230x12

      Trap shurgs

      230x12
      230x12

      Biceps didnt get hardly any direct love.rows were all under hand.

      Db hammers
      30x12
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    4. 08-08-22, 12:05 am #944
      moparguy55
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      Quote Originally Posted by Buckfever Check Out Post
      Putting in a good base with the 10 rep sets, it's going to pay off.
      Takikg some.strain off thr joints thats for sure.
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    5. 08-08-22, 11:27 am #945
      Altered Beast
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      Primus
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      Quote Originally Posted by moparguy55 Check Out Post
      Takikg some.strain off thr joints thats for sure.
      Sometimes the joints just need to be flushed with blood to maximize healing and induce inflammation reduction.
      ALTERED BEAST! <- CLICK!

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    6. 08-09-22, 11:00 pm #946
      moparguy55
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      05.14
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      Bench

      Bar
      95x15
      135x8
      185x5
      225x5
      255x1
      285x10
      275x10
      265x10

      Skull crushers
      65x12
      85x12
      105x10

      Band tricep extensions
      2x30
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    7. 08-11-22, 11:22 pm #947
      moparguy55
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      Bb curls

      45x12
      65x12
      85x12
      105x10
      85x10
      65x12
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