so far this week.
Bunch of bicep curls and tricep work.weights and resistance bands.
bench squats
bar
135*5
185x3
185*3
185*3
185*3
185*3
185*3
started back squatting 2 months ago. so far so good. deload time in another week or so.
Results 401 to 420 of 1059
Thread: 405 raw bench quest
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