Did an arm session
Tricep pressdowns
70x15
80x15
95x12
95x12
4x overhead band ext
Bb curls
45x12
65x12
85x12
Concentration curls
2x10 25lbs db
2x band hammers
3x band curls
Today
Squats to a bench
Bar
135x5
185x1
225x1
250x3
250x3
250x3
250x3
250x3
250x3
225x6 drop set right after
Thinking about buying a plate loaded hack squat machine.would be great for the garage gym.i liked using it for volume at the gym.