Heavy paused bench. First week of 3s
Bar
95x10
135x8
185x5
225x3
250x1
275x3
290x3
305x3
320x3 plan was to stop here lol
325x3
345x3 titan ram
Tricep overhead extension
45lbs plate
2 x 25
3x30 band extensions multiple variations.
Results 661 to 680 of 1059
Thread: 405 raw bench quest
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