What's up everyone!?! First I would like to say THANK YOU to J-Dawg for selecting me to partake in this ATP. I will give a quick rundown of myself and supps I take!
I will be 27 years old on the 30th of this month. I train 5 days a week and have my first powerlifting meet coming up this September that will be a charity event which I am happy to support. Currently, I have three part-time jobs (trainer at my gym, hotel & substitute teacher) and have a 3.5 month old daughter at home. I get at least 5.5-6 hours of sleep at night and I feel I can real function great on that, so once in awhile I get more. I have traditionally did the usual training style, then I found Brandon's Cube Method and ran that and noticed great results. Now, with my five day routine it is a mix. I train each muscle twice a week with two days designated for "POWER" days, while the other three are more hypertrophy days. Currently I am at maintenance as far as macros go: Protein: 205 Carb: Training: 185/150Rest and Fat: 50. This morning I weighed in at 170 flat.
Here are the supps I consume:
Pak-Daily
Flex-Daily
Beef Aminos-Daily
Fish Oil-Daily
RAGEXL-When needed
Atomic-7-Daily Intra
Torrent-Daily Intra & Post (1.5 scoop of each)
Ultra Whey Pro-Daily
That is it really when it comes to the supps. List looks long but the daily stuff is more health related to specific areas such as a preworkout. Obviously once, Project A gets here and when I read the directions Torrent may get switched out...we shall see.
Anyway, I am beyond thrilled to be apart of this and I will be updating as much as possible on here and on my Instagram: psujd. I have it public so come follow along! Thank you again and if you have questions feel free to ask!