Chest day goes like this
Pause Bench
5 sets 5 reps
Touch n go Bench
5 sets 5-10 reps
Floor Press
3 sets 3-6 reps
Lock outs
3 sets 3-6 reps
DB Flys
4 sets 10-12 reps
Then Tricep Work.
Results 1 to 20 of 25
Thread: Over Training ???
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