Sup guys,
Going to start up a training log... Figured if anybody wanted to ask questions, give advice, give motivation no better place than here...
I will start with the most recent workout which was Saturday's Bench session...Bench is my weakest lift so this was a welcomed sight for me.
7/19/14
Close Grip Bench Press, touch and go
135 x 12
185 x 5
205 x 4 x 3
195 x 3 x 3
Bench Press, all reps paused for 3 seconds
155 x 5
190 x 2
210 x 2 x 2
215 x 2
195 x 4 x 2
Plate loaded Shoulder Press
200 x 3 x 6
195 x 6
Close Grip Seated Row
160 x 4 x 10
Best my shoulders/triceps have felt for a bench session in recent memory...Great workout to build on..