2017.09.23
Deadlift, without belt
warmups
186kg x 2
Paused Squat, without belt
warmups
120kg x 5 + three dropsets
80 x 5
60 x 5
40 x 5)
2.5km bike cooldown
Compared to 180 x 5 last session this felt very heavy and my lifts didn't feel pretty. I am just happy that my pause squats felt painfree during the movement atleast.