UPPER - Close grip bench
A. Closegrip Barbell Bench Press
warmups >20,40,60,80KG
90x10
100x8 (some kind of PR I think with 100KG I noticed)
100x6 - RPE 8.5ish
B. Seated Dumbbell Shoulder Press
2x8, 1x7
C. Hammer Strength MTS Chest Press - one arm
3x6-10
D. Rope Pushdowns - ugh, the left side weakness becomes so clear in this one, awful.
3 sets + drops
20min on the threadmill + some overhead/tricep stretching