Bench & shoulders
MW: 80.5kg
Closegrip
70x5
75x3x5 -60x7 burnout
Side-laterals ss frontraises w plate 5x6-8
@7,8,8,8,7/@10,10,10,10, 7 Db
Band external rotations ss band pushdown 5x6-8
@black/@purple
Good workout, gains on the Close-grip and nice to be able to hit some shoulders.