2020.01.02
Morning weight ?
PUSH 2
1. Incline CG Bench - 75 x 6, 52.5 x 27 DC-set (14,7,6)
2. PURE STRENGTH Chest Press - 35 x 14, 35 x 10
3. DB Pullover w yellow band - 32.5 x 9, 27.5 x 10 + 5s DC stretch
4. TECHNOGYM Pec Dec - 2 x 9 + double drop
5. TECHNOGYM Delts - 47.5 x 10, 40 x 11 + triple dropset
6. Cable Upright Row - 35 x 20, 37.5 x 15
7. OA Pushdown - 1 x 15
8. OA Katana Cable Tricep Extension - 1 x 11, 1 x 8 + double drop
... 15 min incline walking
2020.12.31
Morning weight 84.4
PULL 2
2h padel late night before so deadlifts felt a little bit rough at the top set hehe..
1a. Pulldowns, sep handles - 67.5 x 12, 70 x 8 + drop 60 x 8 -> 45 x 8
1b. Dante Row - 30 x 15, 20 x 20, 35 x 12
2. Deadlift - 200 x 2, 150 x 12, 140 x 31 (CLUSTER 30 - 13,7,6,5)
3. DB Row, head against 45* bench - 30 x 13, 35 x 6
4a. Seated Leg Curl - 40 x 20, 50 x 9
4b. Calf Raise - 30 x 12, 30 x 12
5a. Seated Calf Raise - x 15
5b. 45* Hypers - x 10
6. Unilateral Cable Curl - 1 x 15, 1x 12 + dropset
... 15 min bike cardio