I've always been a big believer in using supplements in certain "windows" of the day, in order to ensure maximum efficacy.

I know that is probably known as anecdotal "broscience" in many circles nowadays, but it is what I have done for quite some time and I've noticed many more advanced than me follow a similar program. Largely because it just seemed to make logical sense.

If you've known me long enough, friends who lived with me in college will tell you about me making a shake to share with them (even if they didn't lift) and taking my vitamins before bed. That always seemed like a great opportunity to grow and recover, right before slumber. Since I don't get as much sleep as I used to back then, it has become even more important now.

Here's what I'm taking currently before bed...

Casein Pro (mixed w/ unsweetened almond milk)
Animal PM
1g Vitamin C
2000 iu Vitamin D3

So, what are you on?

Peace, G