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    Thread: Its On Once Again- Road to the Eastern USA's

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    1. 08-18-14, 2:14 pm #1
      Enforcer
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      Its On Once Again- Road to the Eastern USA's

      13 weeks from now I will be stepping on stage for now the 4th time in my bodybuilding career. This far I couldn't be happier with where I have placed in all my shows. 1st Show 2011: 1st place Novice Heavyweight, 1st place Open Heavyweight, 3rd Place Overall Show. 2nd Show 2012: 1st place Open Superheavyweight, 2nd place Overall Show. 3rd Show 2013: 2nd Place Open Heavyweight. Now its time to step up to an even bigger show. I chose the Eastern USA's at the Tribecca Performing Arts Center in New York. I want to see where I stand with the big dogs. My training with be balls to the wall as usual and I will leave no regrets. I always greatly appreciate the love and support I get from everyone here on the Forvm. So get ready because its time to get this mother fucker started.
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

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    2. 08-18-14, 2:15 pm #2
      Enforcer
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      Curent Weight

      I am starting this prep at 267 pounds. I am leaner and rounder than I have ever been in my "offseason". Ideally I want to step on stage around 245-250 pounds. I know that is not a huge amount to lose, but like I said I have kept myself alot leaner this year and am holding much more muscle than fat as in past years.
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

      Show Time, #3

      From the Stage to the Platform

      Road to Show #2

      My First Show Journey
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    3. 08-18-14, 2:16 pm #3
      Enforcer
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      Diet at 13 weeks out

      Meal 1: 6 egg whites, 4 ounces of ground sirlion, 1 cup of oatmeal
      Meal 2: 4 egg whites, 5 ounces of chicken, 8 ounces of sweet potato
      Meal 3: 12 ounces of sirloin, 3/4 cup of brown rice, 1 cup of greens
      Meal 4: 12 ounces of fish (flounder), 1 cup of brown rice, 1 cup of greens
      Meal 5: 3 scoops of Universal Ultra Iso Whey
      Meal 6 (postworkout): 12 ounces of chicken, 3/4 cup of white rice
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

      Show Time, #3

      From the Stage to the Platform

      Road to Show #2

      My First Show Journey
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    4. 08-18-14, 2:20 pm #4
      Enforcer
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      8/18/14- Cardio, Calves, and Abs

      11:00 AM- Complex Gym

      2 servings of Atomic 7 intra

      Cardio: 20 minutes on the treadmill

      Calves:
      Superset:
      Leg Press Raises: 1 warmup, 5 x 15
      with
      Seated Bodyweight Raises: 5 x 15

      Abs:
      Machine Crunches: 3 x 20
      Sit Ups: 4 x 15

      2 servings of Atomic 7 post
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

      Show Time, #3

      From the Stage to the Platform

      Road to Show #2

      My First Show Journey
      Reply With Quote Reply With Quote

    5. 08-18-14, 2:40 pm #5
      Big Wides
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      Nice....get after it ya freak
      L.T.F.F.

      NO EXCUSES

      "If what you did yesterday seems big, you haven't done anything today" - Lou Holtz

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    6. 08-19-14, 1:45 pm #6
      Enforcer
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      Quote Originally Posted by Big Wides Check Out Post
      Nice....get after it ya freak
      Thanx Wides, you know I will be
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

      Show Time, #3

      From the Stage to the Platform

      Road to Show #2

      My First Show Journey
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    7. 08-19-14, 1:49 pm #7
      G Diesel
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      Awesome my brother.

      You're always a standard-setter in terms of consistency, effort and dedication. The epitome of Animal.

      Peace, G
      Go Hard

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    8. 08-19-14, 2:25 pm #8
      J-Dawg
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      This is awesome to hear big E. Like G said, your dedication and effort is second to none! Good luck brother. I'll be checking in along the way.
      INSTAGRAM: @JDawgXL

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    9. 08-20-14, 4:41 pm #9
      Enforcer
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      Quote Originally Posted by G Diesel Check Out Post
      Awesome my brother.

      You're always a standard-setter in terms of consistency, effort and dedication. The epitome of Animal.

      Peace, G
      Thanx cousin, just tryin to live up to the standards men like yourself have set

      Quote Originally Posted by J-Dawg Check Out Post
      This is awesome to hear big E. Like G said, your dedication and effort is second to none! Good luck brother. I'll be checking in along the way.
      Thanx J, always greatly appreciate the support I get from you on here, helps drive me even more
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

      Show Time, #3

      From the Stage to the Platform

      Road to Show #2

      My First Show Journey
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    10. 08-20-14, 4:45 pm #10
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      8/18/14- Shoulders

      10:00 PM- Work Gym

      2 servings of Atomic 7 intra

      Shoulders:
      Standing DB Side Laterals: 2 warmups, 3 x 10, 1 x 6, double drop x 8,10, 1 x 10, double drop x 10,10
      Seated DB Press: 70's x 10, 90's x 10, 115's x 12, dropset 90's x 10, dropset 70's x 10
      Standing DB Front Raises: 2 x 10, 1 x 6, double drop x 8,10, 1 x 6, double drop x 8,10
      Rear Rope Laterals: 4 x 10
      Seated DB Side Laterals: 3 x 10
      BB Shrugs: 3 x 10

      2 packs of Nitro and 1 serving of Atomic 7 post
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

      Show Time, #3

      From the Stage to the Platform

      Road to Show #2

      My First Show Journey
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    11. 08-20-14, 9:33 pm #11
      BCent
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      I'll likely be at the show in the crowd, so I'll be sure to be cheering ya on! Excited that I'll have someone to support. Cant wait to follow your journey for the next few months!
      My Journey: http://forum.animalpak.com/showthrea...72#post1176772

      Instagram: @brundokicks
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    12. 08-20-14, 9:55 pm #12
      Firefist
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      Always in for an Enforcer journey. Raw as all fuck.
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    13. 08-22-14, 11:09 am #13
      deanna7272
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      Henchman/ABC Coordinator: Ohio Valley-Yorkville, OH deanna7272's Avatar
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      Now, THIS is what I like to see... Most just talk the talk, but you sir, are doing the walking... Above and beyond your daily grind, you are putting in the work ... I believe in you, and I'm always in your corner... I'm definitely in for the ride...
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    14. 08-27-14, 3:11 pm #14
      Enforcer
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      Quote Originally Posted by BCent Check Out Post
      I'll likely be at the show in the crowd, so I'll be sure to be cheering ya on! Excited that I'll have someone to support. Cant wait to follow your journey for the next few months!
      Thanx brotha, not sure what class Im be competing in, itll be either be the superheavys or the heavys. Goal is just to come in as shredded as fuckin possible. Appreciate all of the suuport

      Quote Originally Posted by Firefist Check Out Post
      Always in for an Enforcer journey. Raw as all fuck.
      Thanx brotha, gonna lay it all on the line yet once again

      Quote Originally Posted by deanna7272 Check Out Post
      Now, THIS is what I like to see... Most just talk the talk, but you sir, are doing the walking... Above and beyond your daily grind, you are putting in the work ... I believe in you, and I'm always in your corner... I'm definitely in for the ride...
      Thanx Dee, you have supported me so much over the years and I cant thank you enough. Your kind words all push me even more to be the best I can be. Thank you for all of the love and support you show me here
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

      Show Time, #3

      From the Stage to the Platform

      Road to Show #2

      My First Show Journey
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    15. 08-27-14, 3:14 pm #15
      Enforcer
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      8/19/14- Cardio and Abs

      12:30 PM- Complex Gym

      2 servings of Atomic 7 intra

      Cardio: 20 minutes on the treadmill

      Abs:
      Lying Leg Raises: 3 x 15
      Lying In and Outs: 3 x 15

      2 packs of Nitro post
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

      Show Time, #3

      From the Stage to the Platform

      Road to Show #2

      My First Show Journey
      Reply With Quote Reply With Quote

    16. 08-27-14, 3:16 pm #16
      Enforcer
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      8/20/14- Quads

      5:30 PM- Worlds Gym

      2 servings of Atomic 7 intra

      Warmup: 10 minutes on the bike

      Quads:
      BB Squats: Warmups: Bar x 20, 135 x 15, 225 x 10, 315 x 10, 405 x 10, 495 x 10, 315 x 20
      Single Leg Press: 3 x 10, 1 x 6, double drop x 8,10, 1 x 6, double drop x 8,10
      Leg Extensions: 4 x 15

      2 packs of Nitro and 1 serving of Atomic 7 post
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

      Show Time, #3

      From the Stage to the Platform

      Road to Show #2

      My First Show Journey
      Reply With Quote Reply With Quote

    17. 08-27-14, 3:19 pm #17
      Enforcer
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      8/19/14- Back

      10:00 PM- Work Gym

      2 servings of Atomic 7 intra

      Back:
      Standing Lat Pulldowns: 2 warmups, 2 x 10, 1 x 6, double drop x 8,10, 1 x 8, double drop x 8,10
      Underhand Grip Pulldowns: 2 x 10, 1 x 6, double drop x 8,10, 1 x 10, double drop x 8,10
      One Arm DB Rows: 2 x 10, 1 x 8, double drop x 8,10, 1 x 8, double drop x 8,10
      Behind the Neck Pulldowns: 4 x 10

      2 packs of Nitro and 1 serving of Atomic 7 post
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

      Show Time, #3

      From the Stage to the Platform

      Road to Show #2

      My First Show Journey
      Reply With Quote Reply With Quote

    18. 08-27-14, 3:21 pm #18
      Enforcer
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      8/22/14- Cardio and Abs

      10:30 AM- Complex Gym

      2 servings of Atomic 7 intra

      Cardio: 20 minutes on the treadmill

      Abs:
      Superset:
      Crunches: 4 x 15
      with
      Lying Leg Raises: 4 x 15

      2 packs of Nitro post
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

      Show Time, #3

      From the Stage to the Platform

      Road to Show #2

      My First Show Journey
      Reply With Quote Reply With Quote

    19. 08-27-14, 3:23 pm #19
      Enforcer
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      8/22/14- Chest

      10:00 PM- Work Gym

      2 servings of Atomic 7 intra

      Chest:
      Incline DB Flyes: 2 warmups, 3 x 10, 1 x 6, double drop x 8,10, 1 x 6, double drop x 8,10
      Flat BB Bench: 135 x 15, 2 sets with 225 x 10, 315 x 8, double drop 225 x 12, 135 x 15
      Incline Hammer Press: 2 x 10, 1 x 8, double drop x 8,10, 1 x 8, double drop x 8,10
      Cable Crossovers: 3 x 20 (10 reps standing up, 10 reps bent over)

      2 packs of Nitro and 1 serving of Atomic 7 post
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

      Show Time, #3

      From the Stage to the Platform

      Road to Show #2

      My First Show Journey
      Reply With Quote Reply With Quote

    20. 08-27-14, 3:25 pm #20
      Enforcer
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      8/23/14- Hamstrings

      12:30 PM- Complex Gym

      2 servings of Atomic 7 intra

      Hams:
      Seated Leg Curls: 2 warmups, 3 x 10, 1 x 8, double drop x 8,10, 1 x 8, double drop x 8,10
      Seated Single Leg Curls: 3 x 10-8, 1 x 6, double drop x 8,10, 1 x 6, double drop x 8,10

      2 packs of Nitro post
      Nothing in life is ever handed to me, I go out take that shit for myself.

      My Original Journey

      Show #5

      Journey to Show #4

      Show Time, #3

      From the Stage to the Platform

      Road to Show #2

      My First Show Journey
      Reply With Quote Reply With Quote

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