Its On Once Again- Road to the Eastern USA's

[Enforcer]

13 weeks from now I will be stepping on stage for now the 4th time in my bodybuilding career. This far I couldn't be happier with where I have placed in all my shows. 1st Show 2011: 1st place Novice Heavyweight, 1st place Open Heavyweight, 3rd Place Overall Show. 2nd Show 2012: 1st place Open Superheavyweight, 2nd place Overall Show. 3rd Show 2013: 2nd Place Open Heavyweight. Now its time to step up to an even bigger show. I chose the Eastern USA's at the Tribecca Performing Arts Center in New York. I want to see where I stand with the big dogs. My training with be balls to the wall as usual and I will leave no regrets. I always greatly appreciate the love and support I get from everyone here on the Forvm. So get ready because its time to get this mother fucker started.

[Enforcer]

I am starting this prep at 267 pounds. I am leaner and rounder than I have ever been in my "offseason". Ideally I want to step on stage around 245-250 pounds. I know that is not a huge amount to lose, but like I said I have kept myself alot leaner this year and am holding much more muscle than fat as in past years.

[Enforcer]

Meal 1: 6 egg whites, 4 ounces of ground sirlion, 1 cup of oatmeal
Meal 2: 4 egg whites, 5 ounces of chicken, 8 ounces of sweet potato
Meal 3: 12 ounces of sirloin, 3/4 cup of brown rice, 1 cup of greens
Meal 4: 12 ounces of fish (flounder), 1 cup of brown rice, 1 cup of greens
Meal 5: 3 scoops of Universal Ultra Iso Whey
Meal 6 (postworkout): 12 ounces of chicken, 3/4 cup of white rice

[Enforcer]

11:00 AM- Complex Gym

2 servings of Atomic 7 intra

Cardio: 20 minutes on the treadmill

Calves:
Superset:
Leg Press Raises: 1 warmup, 5 x 15
with
Seated Bodyweight Raises: 5 x 15

Abs:
Machine Crunches: 3 x 20
Sit Ups: 4 x 15

2 servings of Atomic 7 post

[Big Wides]

Nice....get after it ya freak

[Enforcer]

Nice....get after it ya freak

Thanx Wides, you know I will be

[G Diesel]

Awesome my brother.

You're always a standard-setter in terms of consistency, effort and dedication. The epitome of Animal.

Peace, G

[J-Dawg]

This is awesome to hear big E. Like G said, your dedication and effort is second to none! Good luck brother. I'll be checking in along the way.

[Enforcer]

Awesome my brother.

You're always a standard-setter in terms of consistency, effort and dedication. The epitome of Animal.

Peace, G

Thanx cousin, just tryin to live up to the standards men like yourself have set

This is awesome to hear big E. Like G said, your dedication and effort is second to none! Good luck brother. I'll be checking in along the way.

Thanx J, always greatly appreciate the support I get from you on here, helps drive me even more

[Enforcer]

10:00 PM- Work Gym

2 servings of Atomic 7 intra

Shoulders:
Standing DB Side Laterals: 2 warmups, 3 x 10, 1 x 6, double drop x 8,10, 1 x 10, double drop x 10,10
Seated DB Press: 70's x 10, 90's x 10, 115's x 12, dropset 90's x 10, dropset 70's x 10
Standing DB Front Raises: 2 x 10, 1 x 6, double drop x 8,10, 1 x 6, double drop x 8,10
Rear Rope Laterals: 4 x 10
Seated DB Side Laterals: 3 x 10
BB Shrugs: 3 x 10

2 packs of Nitro and 1 serving of Atomic 7 post

[BCent]

I'll likely be at the show in the crowd, so I'll be sure to be cheering ya on! Excited that I'll have someone to support. Cant wait to follow your journey for the next few months!

[Firefist]

Always in for an Enforcer journey. Raw as all fuck.

[deanna7272]

Now, THIS is what I like to see... Most just talk the talk, but you sir, are doing the walking... Above and beyond your daily grind, you are putting in the work ... I believe in you, and I'm always in your corner... I'm definitely in for the ride...

[Enforcer]

I'll likely be at the show in the crowd, so I'll be sure to be cheering ya on! Excited that I'll have someone to support. Cant wait to follow your journey for the next few months!

Thanx brotha, not sure what class Im be competing in, itll be either be the superheavys or the heavys. Goal is just to come in as shredded as fuckin possible. Appreciate all of the suuport

Always in for an Enforcer journey. Raw as all fuck.

Thanx brotha, gonna lay it all on the line yet once again

Now, THIS is what I like to see... Most just talk the talk, but you sir, are doing the walking... Above and beyond your daily grind, you are putting in the work ... I believe in you, and I'm always in your corner... I'm definitely in for the ride...

Thanx Dee, you have supported me so much over the years and I cant thank you enough. Your kind words all push me even more to be the best I can be. Thank you for all of the love and support you show me here

[Enforcer]

12:30 PM- Complex Gym

2 servings of Atomic 7 intra

Cardio: 20 minutes on the treadmill

Abs:
Lying Leg Raises: 3 x 15
Lying In and Outs: 3 x 15

2 packs of Nitro post

[Enforcer]

5:30 PM- Worlds Gym

2 servings of Atomic 7 intra

Warmup: 10 minutes on the bike

Quads:
BB Squats: Warmups: Bar x 20, 135 x 15, 225 x 10, 315 x 10, 405 x 10, 495 x 10, 315 x 20
Single Leg Press: 3 x 10, 1 x 6, double drop x 8,10, 1 x 6, double drop x 8,10
Leg Extensions: 4 x 15

2 packs of Nitro and 1 serving of Atomic 7 post

[Enforcer]

10:00 PM- Work Gym

2 servings of Atomic 7 intra

Back:
Standing Lat Pulldowns: 2 warmups, 2 x 10, 1 x 6, double drop x 8,10, 1 x 8, double drop x 8,10
Underhand Grip Pulldowns: 2 x 10, 1 x 6, double drop x 8,10, 1 x 10, double drop x 8,10
One Arm DB Rows: 2 x 10, 1 x 8, double drop x 8,10, 1 x 8, double drop x 8,10
Behind the Neck Pulldowns: 4 x 10

2 packs of Nitro and 1 serving of Atomic 7 post

[Enforcer]

10:30 AM- Complex Gym

2 servings of Atomic 7 intra

Cardio: 20 minutes on the treadmill

Abs:
Superset:
Crunches: 4 x 15
with
Lying Leg Raises: 4 x 15

2 packs of Nitro post

[Enforcer]

10:00 PM- Work Gym

2 servings of Atomic 7 intra

Chest:
Incline DB Flyes: 2 warmups, 3 x 10, 1 x 6, double drop x 8,10, 1 x 6, double drop x 8,10
Flat BB Bench: 135 x 15, 2 sets with 225 x 10, 315 x 8, double drop 225 x 12, 135 x 15
Incline Hammer Press: 2 x 10, 1 x 8, double drop x 8,10, 1 x 8, double drop x 8,10
Cable Crossovers: 3 x 20 (10 reps standing up, 10 reps bent over)

2 packs of Nitro and 1 serving of Atomic 7 post

[Enforcer]

12:30 PM- Complex Gym

2 servings of Atomic 7 intra

Hams:
Seated Leg Curls: 2 warmups, 3 x 10, 1 x 8, double drop x 8,10, 1 x 8, double drop x 8,10
Seated Single Leg Curls: 3 x 10-8, 1 x 6, double drop x 8,10, 1 x 6, double drop x 8,10

2 packs of Nitro post