@johngreavesiii I still have @theironjourneygym but it's primarily a gym page so I can showcase what the kids do. I'll be posting my personal stuff on @johngreavesiii. Appreciate any follows.
Barely started to update my Instagram again...it would be awesome to keep up with my brothers and sisters not only on the Forvm but also in picture format thru Instagram...follow for follow..
You'd rather miss a training session than a meal. Shit, diet is that important to a bodybuilder. It's an area that doesn't allow for any bad days or mistakes. You ready to make the sacrifice? - AnimalPak.com
Barely started to update my Instagram again...it would be awesome to keep up with my brothers and sisters not only on the Forvm but also in picture format thru Instagram...follow for follow..[/QUOTE
Just did it. Follow @johngreavesiii or @theironjourneygym or both. Usually post different stuff on the two accounts.
Barely started to update my Instagram again...it would be awesome to keep up with my brothers and sisters not only on the Forvm but also in picture format thru Instagram...follow for follow..[/QUOTE
Just did it. Follow @johngreavesiii or @theironjourneygym or both. Usually post different stuff on the two accounts.
You'd rather miss a training session than a meal. Shit, diet is that important to a bodybuilder. It's an area that doesn't allow for any bad days or mistakes. You ready to make the sacrifice? - AnimalPak.com
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Transformation:
290lbs - 1/11/15
272lbs - 2/1/15**
256lbs - 2/21/15
**began weight loss competition with my boy freighttraindane on 2/1, largest % of body weight lost in 3 months wins, bring it!!