Missed the gym on Tuesday to go to a Royals game.
Made it up on Wednesday.
Wednesday, May 31:
Bench Press:
up to
5x5 at 320--small 5x5 PR
I'm using a Thompson Fat Pad for all my offseason work. Once I start meet prep (sometime in July) I'll switch back to a regular bench. Will likely have to decrease the weight somewhat to get adjusted and comfortable.
Pullups:
BW for 3 or 4 x6
Upright Row:
3x12
Fat Bar Skullcrusher:
3 or 4 x15
Fat Bar Curl:
3x10
Rope Pushdown:
3x15
superset with
Hammer Curls:
3x8