Monday, September 25:
Box Jump:
3x5
Squat (high bar, beltless):
up to
4x10 @315
was pretty tough, again I'm struggling with energy and conditioning during the workout.
I can attribute some of this to my long, irresponsible weekend, but I do need to start doing something like HIIT cardio twice a week.
Lunges:
4x12/leg with bodyweight
superset with
DB Curl:
4x12 with 30s