Hello everyone,
So after an insane 6 months filled with new job, grandma cancer, fiancee moving in, two 5k's, and my wedding, I'm now back and lifting again. I've been going a couple of times a week for the last month but now it will be a consistent 3 - 4 from here on out.
Here's what my training will look like
Day 1
Bench or Standing Overhead Press (there will be a lot of variety here, but sets will be in the 5 - 8 rep range for the most part; wrist wraps only)
Heavy Squats (5x3) (Rehbands only, may incorporate a belt once I get back toward 2pps)
Power Cleans
Day 2
Standing Overhead Press or Bench
Light Squats (1x20, 3x10, or 5x8 depending on the day)
Deadlifts (working up to 5 heavy singles, belt only)
Day 3
Bench or Standing Overhead Press
Medium Squats (3x5 or 5x5)
Romanian Deadlifts (3x5)
Very simple. I may incorporate chins and dips once I join the new 2nd gym but for now it's just not necessary...I will just press more (with fat gripz) if I need tricep work, and do some standing barbell curls or alternating dumbbell hammers for biceps. Liberal foam rolling and static stretches before training...my mobility is very bad so doing this allows me to use a safe, more advantageous bar path
Supplementation:
Every day: Uni-Vite, Animal Omega, Animal Flex, Cissus Quadrangularis, Animal PM
Pre: Shock Therapy
Intra: Water
Post: Torrent (was going to replace with Torrent Zero but apparently it's discontinued??? :( Maybe Juiced Aminos will serve here...)
I also have Proton 7 for breakfast shakes as necessary.