Monday
13/8/18
Quads, hams and cardio
1) lying hammie curls, 4x10 heavy @ 20,25*3 then 3x20 pump @ 10,15*2
2) back squats, 4x15 (first 10 constant tension, last 5 w/3s negatives) @ 60,80*2
3) leg press, 4x10 pump @ 60,90,120,150
4) db squats, 3x15 @ 10,14,18
5) lying hammie curls, 3x15 (focus on contraction) @ 15,20*2
1) 30 mins stair master