24/07/18
Tuesday
Back/Chest

1a) rope straight arm pulldowns 4x12-15 @ 15 (15)
1b) wide neutral grip pulldowns 4x10-15 @ 37 (15)
2) incline bench press 5x8-12 @ 30,40,50,50 (12,12,9,8)
3a) wide grip low cable rows 4x15-20 @ 25,25,30,30 (20,20,15,12)
3b) close grip low cable rows 4x10-15 @ 25,25,30,30 (15,15,12,10)
4) flat db bench press 4x12-15 @ 18 (15,15,12,12)