Dead-50kgx10, 70kgx5, 85kgx2, 95kgx1, 105kgx1, 115kgx1, 125kgx1, 135kgx1
Back felt alright so went for a 1RM and hit 135 won't be long before I hit that 150.
Standing military press-30kgx8, 40kgx5, 45kgx4, 50kgx3, 55kgx2, 60kgx1 I know how much standing presses can help your core and bench so I'm going to be pushing these big time.
Weighted situps-2.5kgx16, 5kgx18, 7.5kgx16, 10kgx14 been doing these for some time on and off and they really help with the big 3.
Deads-warm up 50kgx2, 70kgx2, 85kgx2, 95kgx2, 105kgx1, working 120kgx5 1 set
Bench-warm up 30kgx2, 40kgx2, 50kgx2, 60kgx2, 70kgx2, 80kgx2, working 85kgx5 3 sets
Squats-warm up 50kgx3, 70kgx3, 85kgx3, 95kgx3, 105kgx3, working 110x5 3 sets
Overhead press-warm up 40kgx2, 50kgx2, working 56kgx5 3 sets
Pull ups-warm up 5, 3, working 7.5kgx5 3 sets
Deads-50kgx5, 70kgx4, 85kgx3, 95kgx2, 105kgx1, 122kgx5
*used a double over grip up until my last set
*a couple weeks ago this was my 1rm so I'm stoked with the gains
Bench-30kgx5, 50kgx5, 65kgx5, 70kgx5, 85kgx3, 87kgx5 3 sets
*used a fairly close grip for these to change it up a bit as the wide grip put to much stress on my shoulders