so just got shock therapy to try, my question is how much water? and is if I'm using it with stak how much time apart or can I wash stak down with ST.
cheers
Two of my favorites. I always use about 4-6oz of water for Shock Therapy, maybe a little more if it's a 2 scoop kind of day. I usually take my Stak with my AM shake as I'm preping for the gym, Then I drink my Shock Therapy while I'm driving to the gym about 10 minutes away. So usually by the time I hit the lockers and get a warm up in it's kickig in. I never wash down my Stak with my preworkout.
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau
You'd rather miss a training session than a meal. Shit, diet is that important to a bodybuilder. It's an area that doesn't allow for any bad days or mistakes. You ready to make the sacrifice? - AnimalPak.com
I try to take all of my paks around meals as a general rule.
and for the preworkout, honestly its more personal opinion. I take my pre as a shot practically with very little water, soon before I train, but I know folks who like to have theirs to sip on for a bit on the way to the gym. I think its got about the same effect either way.
If I'm just donig Rage, its totally different. I like doing the powder shot. I have Smoothballer to thank for this one. You take a scoop of Rage and just throw it back in your mouth and immediately shoot it down with some water. Boom! Beast mode is on.
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."