This is my new log.
I weigh 250lbs
My height is 5' 11"
Arms 18.75"
Chest 49"
Thighs 29"
Calfs 18"
Forearms 14.5"
I only use old school, bodybuilding and powerlifting lifts.
No machines! No cables! (well very rarely)
I workout in my basement and another ill equiped gym.
There are dumbells, a squat rack, a barbell, a bench,
plate loaded leg extension/leg curl, and one high cable.
My goal is simple, improvement. Bigger, faster, stronger.