Buckfever's Journey

[Cellardweller]

4.5 lbs is still a lot. Keep at it.

[Buckfever]

4.5 lbs is still a lot. Keep at it.

I agree, I lost 9-10lbs of muscle so still got a ways to go.

[Buckfever]

1/20/22

45 minutes on the Elliptical with the 40lb vest and 10lb ankle weights, highest incline, hardest resistance

Bench

125X15,12,11,7,6X5sets

Overhead Press

55X12,12,12,10

C.G Bench

75X9,7,6

[Buckfever]

1/22/21

45 minutes on the Elliptical with the 40lb vest and 10lb ankle weights, highest incline, hardest resistance.


Chin Ups

7,6,5,4,4,4,3,3

T-Bar

77.5lbs on Bar

35,20

Curls

60X11,11,7,7,6

Notes:

Yesterday 184.4 today 185.4. Weight is trending down, I don't seem to be able to sustain the enthusiasm for eating all those extra servings of protein. Never the less, we are adding reps and or small increments of weight so it's all good.

[Buckfever]

1/24/2021

45 minutes on the Elliptical with the 40lb vest and 10lb ankle weights, highest incline, hardest resistance.

Bench

130X16,13,7,7,7,6,6,6,5,7

Overhead Press

60X15,15,15

C.G Bench

80X11,8,8

1 minute rest

Notes:

Weight is back up to 187. I'd like to stay there if I could but some days are so busy it's hard to eat enough. It just kind of escapes my mind.

[moparguy55]

Lots of work in here!