7/14/2019
20 flights on the sledding hill with the 40lb weighted vest
Dips
BWX35,25
W.G Rows
85X20,12
Bench
110X26,22
CG Pulldowns
140X16,12
DB Overhead Press
35X10(Didn't like)
Machine Preacher
145X4
130X6,6
Tricep Extension
90X7
Hammer Crunch
130X5
Overhead Press
40X20,20,17
Calve Press on Leg Press
400X22
Walk 3.25 miles
Notes:
Little bit of everything today. Left shoulder didn't like the DB overhead press, I think I'm going to go back to the regular standing overhead press and just go for sets of 20. I'm really surprised that I seem to keep grabbing reps, I guess the depletion is not impacting endurance so much. The guy I do the hill with has been bringing a monitor and I guess all told we cover ~ 2.25 miles to and from the parking lot and it takes us just over an hour. Solid work. Found a new 3.25 mile path for my walks that is pretty low traffic so I can take my shirt off, get some Sun and listen to podcasts. I really like it.